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21,18,15,12,9,6,3 Thrusters (30kg) and pull ups
21-18-15-12-9-6-3 thruster 65/pull-up
Thruster Burpie Workout 21-18-15-12-9-6-3
21-18-15-12-9-6-3 thrusters #65 & pull ups (5:33)
4/9/14 for time: 21,18,15,12,9,6,3 thrusters @ 65# and pull-ups
21-18-15-12-9-6-3
Thruster and Bar Facing Burpees 21-18-15-12-9-6-3 reps for time of
21-18-15-12-9-6-3 UB chest to bar for Time
21-18-15-12-9-6-3
21-18-15-12-9-6-3 Row Cals, Burpees and Thrusters for Time
WOD 21-18-15-12-9 Cal row/Thrusters
21-18-15-12-9-6-3